• “BELIEVE YOU CAN”

    COMMIT – IMPROVE – SUCCEED

  • About Inside Hockey

    Inside Hockey’s aim is to bring you a new look at hockey by showing you innovative drills, skills, videos and more for all ages, players and coaches. This is our way of giving back to the sport we love!

     

    Inside Hockey is all about the following…..

     

    COMMIT

    “The path to success requires you to commit”

     

    IMPROVE

    “Improvement is about becoming a better version of yourself”

     

    SUCCEED

    “In order to succeed you must believe you can”

  • Inside Hockey’s Strategy

    Inside Hockey will bring you a new look at hockey by releasing a skill every two weeks on our website and through all our social media channels.

     

    During these two weeks everything we post will revolve around this skill. For example, we show game situations of how and when to use this skill and share exercises that will help you to improve it.

     

    We want you to be involved with our journey and make you into a better hockey player or coach. So, #Commit to the skill, #Improve it and once you #Succeed film yourself doing it. Make sure to put it on your social media channels and tag “Inside Hockey”. After every skill we will pick a WINNER who will win a RITUAL prize pack sent directly to your door.

  • Inside Hockey's Team

    Ronald Brouwer

     

    Ronald is a double Olympian having played an amazing 220 internationals for Holland. Through this time he has scored 80 goals played at 3 World Cups winning 2 Bronze medals and a Silver medal at the Athens Olympics. He is currently playing in the Belgian hockey league for Braxgata HC.

     

    Shea McAleese

     

    Shea is a triple Olympian who has currently played 239* internationals for New Zealand. He has scored 30* goals, one of which was in the quarter final at the RIO 2016 Olympics where the Black Sticks eventually placed 7th. He also played at 3 World Cups and 3 Commonwealth Games.

  • Inside Hockey Videos

    Bringing you a new technique every two weeks, including exercises and game situations! On our website the latest four techniques are shown, go to our YouTube Channel to view the entire library.

    2 0n 1, Give & Go

    Technique #3

    2 on 1, Give & Go

    Game examples

    The Chop

    Technique #4

    The Chop

    Game examples

    Forehand drag into one hand

    Technique #5

    Forehand drag into one hand

    Game examples

    Double drag & lift

    Technique #6

    Double drag & lift

    Game examples

    Open receive

    Technique #7

    Open receive

    Game Examples

    Overhead on the move

    Technique #8

    Overhead on the move

    Games Examples

    Short handle squeeze shot

    Technique #9

    Short handle squeeze shot

    Game Examples

    Deceptive sweep hit

    Technique #10

    Deceptive sweep hit

    Game Examples

    Inside 2 outside receive

    Technique #11

    Inside 2 outside receive

    Game Examples

    Jab tackle into block tackle

    Technique #12

    Receive with body roll

    Technique #13

  • Cheat sheets

    Instructions of the key points of each technique. You can download them here!

    One-handed G-turn

    1. Attack forehand of opponent
    2. Protect ball with body and stick
    3. Place ball into hook of stick
    4. Spin away and extend stick into one hand

    The Ramp

    1. Step past the ball
    2. Place ball into hook of stick
    3. Drag ball at opponent
    4. Create ramp by flipping stick over

    2 on 1, Give & Go

    1. Cut back at opponent
    2. Target defender's left foot
    3. Get eye contact with teammate
    4. Double lead to left foot of defender
    5. Give & ...
    6. Go!

    Forehand drag into one hand

    1. Attack the backhand of your opponent
    2. Sharply pull back to your backhand
    3. Control the ball extending to one hand
    4. Protect the ball with your body and shoot

    Double drag and lift

    1. Drag the ball to forehand of opponent
    2. Pull the ball back to their backhand
    3. Lift the ball over their stick
    4. Accelerate and shoot

    Open backhand and forehand receive

    1. Double lead to open up space
    2. Receive the ball across your body
    3. Roll with the ball towards the goal
    4. Adapt footwork and shoot
  • Social Media

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  • Connect With Us

    #commit #improve #succeed

  • Sponsors

    A big thank you to our wonderful supporters.

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